Food and nutrition: much more than a diet

Eating well during a double-handed round the world regatta is one of the pillars of racing success. The foods must not only cover the skippers' dietary needs, but also form the basis of vast logistical operation, involving water, energy and boat performance. Jordi Griso, sports coordinator of the FNOB sailing crews tells us all about it in this video from the Barcelona World Race Ocean Campus.

The video is from the course Chefs and Nutritionists: A high-performance diet for a round the world regatta.

The course starts on the 20th of April 2015 and is free of charge, You can sign up here.